Portland Doula Co.
Guiding You Through Every Phase with Compassionate, Informed, and Empowering Support
Salt & Moon Healing Arts
Rooted in earth, guided by the moon, healing through art, movement, and action.
A place where emotions are sacred, justice is central, and cycles of healing, creativity, and transformation are honored. It’s inclusive, magical, and rooted in earth wisdom and cosmic energy.
Services
Reiki
I am a certified Usui Reiki Master. I offer private Reiki sessions and can be available to offer Reiki in yoga workshops.
Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by "laying on hands" and is based on the idea that an unseen "life force energy" flows through us and is what causes us to be alive. If one's "life force energy" is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy.
Yoga
I am a trauma informed, body affirming yoga teacher. I completed my 200 hr with Sacred Seeds Yoga School, I am certified in prenatal yoga from Shiva Shakti School of Yoga and Healing Arts. My trauma informed training was completed with Mindy Muse Yoga.
I currently teach for Sea Change Yoga and provide private and small group sessions.
Read my teacher spotlight here
​
Read the Maine Women Magazine article here
Trainings
I am a teacher at heart and love sharing my passions with others. For the past several years I have presented my "Body Affirming Yoga" workshop to University of Southern Maine students in the Feminist Yoga class. I have also presented my Doula workshop to Tufts Medical students.
After 20 years in human resources I have spoken at numerous conferences including the Maine HR Conference at the Samoset Resort in Rockland, Maine
